Male power is the power of a man, his confidence, not only women, but also in relation to the world. But the constant stress and life in an urban environment, it can kill the libido and the opportunity to meet your favorite.
That is in good shape, you'll need to monitor not only food, but also for vitamins for potency men. However, the people them that is unnecessary, because it is a stereotype, which are necessary for pregnant women and children. This is not so. Power is not forever, and its favourable situation for the support.
Signs of deterioration of the sexual condition
- The lack of desire.
- Low erection of the penis.
- Fast ejaculation.
- Long recovery for the following action.
You should think about your men's health, if:
- Present in the life of constant stress — work, exceptional personal, business, or any other problems that cause constant anxiety.
- With the use of alcohol or drugs.
- Obesity.
- A sedentary lifestyle.
- Smoking.
- Poor diet.
No vitamins means no dates
What can help in such unpleasant situation? Vitamins for men to improve potency — this is the essential elements.
Lack of vitamins can happen due to heavy work in the gym. It seems that it has gone, that seems more attractive. However, as a result of excessive load problems with potency. Further sexual dysfunction can lead to complete impotence.
This is due to reduced hormone testosterone. He was in the right amount, you need to take vitamins. Have a positive effect on the whole body, which leads to good erection.
The names of the important elements of
Not all of the items that are necessary in this case. Dose is also bad. We do not recommend that a single product. Need a balanced set. Take a look at the names of the vitamin, for men, for the improvement of potency:
- Vitamin A. The reproductive system will thank you. Vegetables, such as carrots, pumpkins meets the requirements in this element. A supplement to the diet can be butter, cod liver.
- B vitamins group. It is necessary that the reproductive system worked like clockwork. The excitation becomes larger, the sensuality. Nervousness will be reduced. The elements in this group are beans, peanuts, beet, nuts, salmon and tuna, seeds, bananas, hard cheese, parsley.
- Vitamin C. Hormones of "happiness", which arise due to its participation in some processes. Helps blood to freely ebb to the penis. Get it from citrus fruits, strawberries, cabbage or sweet peppers.
- Vitamin D. The "male" vitamin to increase testosterone. Responsible for potency. Normalizes the heart and the nervous system. Is in fish oil (now you can buy it in capsules and forget about the unpleasant taste), milk products, cheese, cottage cheese and certain other products.
- Vitamin E. Fatigue will become easier to overcome. Most of it is in the nuts and chicken egg yolks, wheat and oatmeal.
Table the necessary dose of vitamins, for men, for the improvement of potency:
| Vitamin A | 1 mg |
| B vitamins | Depending on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 µg |
| Vitamin E | 15 mg |
Vitamins that increase the strength of men is easy enough to remember. You can print the list and hang it in a visible place. So, the eyes will come across, that need to be addressed for good health.